7 Day Mindfulness challenge

Find calm & Clarity in just a few minutes a day

Do you feel like life moves too fast and you rarely take time for yourself? I’ve been there too. That’s why I created this gentle, 7-day mindfulness challenge- designed for real life, with short, easy to follow lessons you can fit into your day.

What’s Included

7 short daily videos (under 5 minutes each)
Simple, practical mindfulness practice
Daily reflection prompts to deepen your awareness
Gentle encouragement to guide you each step

Daily Focus

Day 1: Notice Something New
Day 2: Mindful Listening
Day 3: Mindful Eating
Day 4: Focus on Nature
Day 5: Check in with Your Body
Day 6: Notice Your Thoughts
Day 7: Reflection & Takeaway

This is for you if…

You’re new to mindfulness and want to start small
You want to reconnect with little moments of joy
You’re feeling overwhelmed
You only have a few minutes a day to spare (and that’s enough!)

ready to start your journey?

join now for $27

After checkout, you’ll be guided to a page where you can sign up for daily email delivery